Do you find it hard to fit regular exercise into your already jam-packed life?
Call us now on 07930 334852
fLet’s face it; we all know we should be taking more and regular exercise. It plays on our minds just a little bit but we feel soooo good when we do do it!
FitChick offers women the opportunity to build regular exercise into their busy lives in a fun and sociable way.
At FitChick we provide both Group Exercise Classes based outdoors in the fresh-air all year round as well as Personal Training which can take place indoors or outdoors.
Here's our menu..................................................
Walk, Talk and Tone : A pefect mix of fitness walking, toning exercises and gossip. Distance covered 5-6km. All in the fresh-air!
TAB Training : TAB = "There And Back". Using the same route each week, your mission is to walk jog or run further each session. 20 minutes out and 20 mins back. A great session for improving your CV fitness, running pace or transitioning from walking to jogging. All fitness levels welcome
FitChickPlus : Time to take the pace up! FitChickPlus is a geneal jogging/ running session using 5-6km routes with some running drills and sometimes some hill sessions thrown in for fun! This session is especially for those FitChicks who can already jog or run 5k
Personal Training : 1:1 Training just for you. Effective workouts designed to motivate and push you, (perhaps a litttle further than you thought you could go!) Motivating, effective, fun and at a time to suit you. Click here to find out more
FitChick instructors are qualified and registered with...
