Personal Training & Sports Massage

Price List

(Revised January 2008)

Personal Training

Focused, effective, 60 minute workouts in private studio, outdoors or at your home; just for you!

Series of 10 sessions          £39 / session

Series of 5 sessions             £42 / session

Ad hoc sessions                    £46 / session

When booking a series of sessions, session fees to be paid in advance. Prices for couples and friends available on request.

Personal Training clients booking a series of sessions receive additional benefits which include complimentary mini fitness assessments, free attendance of FitChick outdoor group exercise classes and preferential rates for Sports Massage. Terms and conditions apply.

Fitness Appraisal   £60

Just how fit are you? Find out with a full appraisal of your current fitness levels and to help identify areas for future focus. Assessment includes cardiovascular fitness, body fat analysis, muscular strength and endurance and flexibility. A personal report with specific recommendations will be written for you.

Nutritional Analysis £75

Is your diet healthy & balanced? Just how many calories do you eat each day?  A detailed analysis of your 3 day food diary in terms of balance of nutrients across the major food groups, calorie intake vs. recommended intake based on predicted metabolic rate. A personal report with specific recommendations will be provided.

Sports Massage   30 mins   £28   60 mins   £45

Sports Massage Therapy can help to alleviate the stress & tension that builds up in the bodies' soft tissues during physical activity and day to day life. Where minor injuries occur due to over exertion/overuse, massage can speed up the rate of resolution. It can also prevent niggling injuries that get in the way of performance and achievement whether you are an athlete, “keep-fitter” or once a week jogger.

Sports massage therapy tends to be deeper & more intense than relaxation massage and uses a variety of massage techniques. This combined with advice and stretching during treatments brings about optimum performance, provides injury-free training & helps to minimise post event injuries. Alternatively, try a stress-busting relaxation massage and feel ready to face the world again.

Contact us via the website or call us on

0845 0945 406

to arrange you initial consultation

FitChick Personal Trainers are qualified and registered with...