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On this page you will find

Windsor FitChick Current Timetable

Weekly Programme

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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Windsor Timetable

FitChick Group classes are normally based around the school term dates.

Autumn Term 2011

Term starts w/c 13th Sept

Last session of term December 16th

No FitChick w/c 24th October and  31st October

 

               Weekly Programme                     

Day
Time
Session
Meeting Point
Class Description
Tuesday
8.45 to 9.30

Tuesday   

   "TAB" Training

Ranger's Gate
A shorter but efficient "There and Back"  or TAB session. Aimed at FitChick runners and joggers but walkers welcome too. This is a slightly higher intensity session designed to improve CV fitness. Using the same route each week, we aim to increase the pace or move from walking to running. 20 mins out and 20 mins back. Your aim is to work hard to run or walk a little further each week. Running not compulsary Bring a watch!  
Thursday 
9.15 to 10.15 
BuggyChicks / Walk,Talk & Tone
Ranger's Gate 
Mix of fitness walking and toning with the routes chosen especially for mummies with buggies (although non-buggy walkers also very welcome to join this session too). 
Friday 
9.00 to 9.45
FitChickPlus 
Bishopsgate
General running / jogging group encompassing 5-6k runs, running drills and hill work. Especially good for FitChicks who can already jog/run.