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Summary
On this page you will find
On this page you will find
Windsor FitChick Current Timetable
Weekly Programme
Windsor Timetable
FitChick Group classes are normally based around the school term dates.
Autumn Term 2011
Term starts w/c 13th Sept
Last session of term December 16th
No FitChick w/c 24th October and 31st October
Weekly Programme
Day |
Time |
Session |
Meeting Point |
Class Description |
Tuesday |
8.45 to 9.30 |
Tuesday "TAB" Training |
Ranger's Gate |
A shorter but efficient "There and Back" or TAB session. Aimed at FitChick runners and joggers but walkers welcome too. This is a slightly higher intensity session designed to improve CV fitness. Using the same route each week, we aim to increase the pace or move from walking to running. 20 mins out and 20 mins back. Your aim is to work hard to run or walk a little further each week. Running not compulsary Bring a watch! |
Thursday |
9.15 to 10.15 |
BuggyChicks / Walk,Talk & Tone |
Ranger's Gate |
Mix of fitness walking and toning with the routes chosen especially for mummies with buggies (although non-buggy walkers also very welcome to join this session too). |
Friday |
9.00 to 9.45 |
FitChickPlus |
Bishopsgate |
General running / jogging group encompassing 5-6k runs, running drills and hill work. Especially good for FitChicks who can already jog/run. |