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Benefits
Tips and Advice
Now you’re a FitChick you’ll no doubt want to be able to extol the benefits of regular exercise to your more sedentary friends. Here’s some useful information to help you convince them you’re right!
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NEW Six little secrets about how to lose body fat
Are you an incidental or intentional exerciser?
The benefits of exercising outdoors
Keeping Motivated to Exercise
Links to other useful sites Our hand-picked selection
We really like this site! For beginners to veterans, GoodRunGuide offers a wealth of information. At the heart of the service is a database of surveyed, scenic training Runs with detailed maps, guides and directions designed just for runners and walkers. There's also a fantastic Route Measurer so you can accurately measure your own routes on a map.
Come on girls! The ultimate fresh air, female charity event. There'll be one near you during the Summer. A great and opportunity to get fit and raise money for Cancer Research at the same time.
Windsor FitChicks will be at Dorney Lake on July 11th so why not join us!